Why am I tired all the time?
Last Updated: 22.06.2025 01:37
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Your gut will thank you.
- Raw dairy
It's the main fuel source for your brain cells.
- Fish & Poultry
3. Stop eating late at night
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- Red meat
2. Don’t drink coffee after 1 pm.
Cheers!
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.